Services
Health Coaching
How you look on the outside depends on what you put inside.
Lifting weights and putting them down and picking them up again is the BEST—but it’s only half the battle. You have to fuel your body and give it what it needs to succeed—otherwise, you’re wasting every minute spent working out.
At MentalSweat, we offer customized health coaching and nutrition counseling. No restrictive meal plans. No fad diets. No fat-loss pills. We work to form long-term lifestyle habits that become a normal part of your routine—because once you establish a healthy relationship with food, the world is your oyster. Or chocolate bar. Or cheese plate. Or margarita.
The point is, you can eat what you love, and look and feel amazing—and we’ll show you how.
Personal Training
Lifting heavy matters. Lifting correctly matters more.
Form first, people! Whether you’re a total gym newbie or a professional bodybuilder, we’ll design and implement a training program based on your needs. No matter if you’re trying to bulk up, slim down, tone, shape or just feel better—we tailor every movement around you. We work around injuries and weak spots to ensure safety and build strength. And we take every set to failure—because that’s how we succeed.
30 and 60-minute sessions available.
Please inquire about pricing.
Body Work
You put in the time. You put in the effort.
You deserve this.
Muscle grows when it’s torn to shreds—your body repairs the damaged fibers by fusing them, which in turn builds mass. That’s why body work is critical; it soothes, heals and restores your muscle—helping you maximize the gains, and minimize the pain!
For Raleigh-Durham residents, we offer a full suite of recuperative body work modalities, including soft-tissue therapy, stretching, mobility and more.
These private sessions are offered on-site at our facility, or we can provide a private, in-home experience at your residence or office.
30, 60 and 90-minute sessions available.
Please inquire about pricing.