Build strength.
Move better.
Feel capable for life.
Mental Sweat is personalized, rehab-informed strength and nutrition coaching built around your body, your goals and the way you move.
Whether you’re starting fresh, rebuilding postpartum, navigating recurring limitations or returning after injury or physical therapy, we create a thoughtful plan to help you move forward with confidence.
No extremes. No generic workouts. Just thoughtful coaching, real accountability and a plan designed around you.
Progress starts with understanding.
Real change doesn’t come from forcing yourself through another plan. It comes from understanding how your body moves, what it needs and what may be holding you back.
Every training client begins with a movement assessment so Brianne can build a plan around your goals, injury history and current capacity. You don’t need to be injured to benefit from a more thoughtful approach. You just need coaching that sees more than the workout.
Strength designed around you
Rehab-informed training that helps you move better, build strength and progress with confidence.
Nutrition without extremes
Practical guidance around macros, meal planning, preparation and habits that work in real life.
Coaching that sees the whole person
Support for stress, sleep, digestion, mindset, hormonal health and the behaviors that shape lasting progress.
Coaching for more than a workout.
Whether you’re returning to training, working toward body-composition goals or simply ready for a smarter plan, Mental Sweat offers four levels of personalized support.
- Complete Strength + Nutrition CoachingComprehensive training, nutrition, lifestyle support and accountability.
- Health + Nutrition CoachingNutrition, recovery and sustainable habits without a training plan.
- Online Strength CoachingCustom programming, movement assessment, form feedback and remote support.
- Private 1:1 Strength TrainingIndividualized, in-person coaching in Brianne's private studio.
Stronger in ways that matter.
“Thanks to you, I kayaked for an hour and a half with my grandson and had very little fatigue. I wasn't nearly as tired as I had been in the past.”
Ready to stop starting over?
Tell us what your goals are, what you’re working through and where you could use support. We’ll follow up to learn more and help you determine the right next step.