Programs
Our most comprehensive, personalized program—for optimal performance and results.
Customized Nutrition Program, featuring a macro-based approach to meal planning; multiple wellness evaluations, nutrition plan & journal, grocery guidance, mobile app instruction, food label education and pantry analysis all included
Customized Exercise Regimen, updated as-needed throughout the program to ensure progress, and built to accommodate existing injuries and/or weak areas
Weekly check-ins with photos, weight and measurements
Weekly one-hour video coaching sessions, with an emphasis on progress and goal-setting
Unlimited communication via text, email and phone; Monday thru Friday, 9am-5pm, please allow 24 hours for response.
A personalized exploration of what your body needs to be at its best!
Multiple wellness evaluations, guides and sample menus (based on personal needs and goals), nutrition plan & journal all included
Three accountability check-ins included; one at the onset, one at the end of Week 2 and one at the end of Week 4
A one-time assessment to put you on the right track.
One wellness evaluation tailored to your needs following our initial discussion
Meal planning guidance based on evaluation results
Additional offerings and performance upgrades.
Please inquire about pricing.
Virtual Health & Wellness Coaching Sessions | 60 minutes
1 Session | Must be redeemed within one month of purchase
3 sessions | Must be redeemed within two months of purchase
6 sessions | Must be redeemed within three months of purchase
Mobile Food App Tracking Education
Virtual Pantry/Refrigerator Tune-Up
Walk n’Talk Performance Partner
Virtual Personal Training